Boob Scoop: Massaging the breasts and gently shaking them prior to a pumping session can help you increase pumping output since both aid in moving breastmilk towards the front of the breasts. Another effective way to increase output is to use manual expression after your pumping flow stops. Your hands tend to do a better job than the pump at extracting the breastmilk that comes at the end of a pumping session since the hand motion involved during manual expression is more similar to a baby's suck. In the end, all three methods (massaging, gently shaking and hand expressing) promote better milk removal, which in turn leads to increased milk production.
Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com)