Boob Scoop

Boob Scoop: A great way to minimize the worry that comes with the thought of pumping and returning to work, is to do a practice run of what a work day will look like. A week or two before returning, pick a day when someone can watch your baby and schedule pumping sessions as if you were back at work. And of course it's okay if you never get a chance to do this: more important than squeezing in a practice run is to establish good milk supply during the weeks of maternity leave. Establishing good milk supply in the first 8 -12 weeks will play a key role in making the transition to work easier.

Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com)