Prenatal Yoga Class
Monday, February 27th, 2012 - 6:30 pm
Fee: February 6,13,20,27 $95
Brought to you by the Prenatal Yoga Center of Manhattan, this class caters to the needs of its students; it links yoga postures with breath and helps women bring awareness to their mind and body as well as to their connection with their baby. The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort.
Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows women to freely discuss any issues or concerns they may have and share the wonderful new changes they are experiencing during pregnancy.
