Prenatal Pilates
Saturday, February 20th, 2010 - 10:00 am
Fee: $25/Class; $80 for February 4-Pack
Leader: Alana Reed Pilates
Email .(JavaScript must be enabled to view this email address) to register
During this 50 minute prenatal Pilates class, certified Pilates instructor Alana Reed will guide you in focusing your mind on your body, helping to reduce the stress and anxiety you may be feeling as an expectant mom. Alana was certified to teach Pilates by Romana Kryzanowska, one of five living original proteges of Joseph Pilates and the leading Pilates instructor in the world.
Pilates is a great choice of exercise before, during, and after pregnancy because it is an excellent way to strengthen and stretch the back, shoulders, stomach, hips, and thighs and help calm the mind.
To learn more about Alana’s work, please visit her website: http://www.alanareedpilates.com/
SPACE IS LIMITED.
