Prental Yoga Class
Monday, December 7th, 2009 - 1:30 pm
Fee: December 7, 14, 21, 28: $95
Leader: Prenatal Yoga Center
Please register at Prenatal Yoga Center's website: http://prenatalyogacenter.com
Beginning in September, 2009 the Prenatal Yoga Center will host a unique program at Yummy Mummy. Catering to the needs of the students, this class links yoga postures with breath, helping to bring awareness to the mind and body as well as a connection to your baby. The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.
