Your Body, Post Baby: A Discussion with Pre/Post Natal Pilates expert, Alana Reed
Friday, December 16th, 2011 - 12:00 pm
Fee: $10 per person
Join pre/post natal Pilates expert, Alana Reed for a discussion about the body, post baby. Topics will include:
- What happens to the body in the first 6 weeks postpartum
- What type of exercises are most important for a woman’s post natal body both for health reasons and for aesthetic reasons
- Which exercises are contraindicated and why
- How to find time to workout. Examples of exercises that can be done while nursing/feeding the baby.
- Breastfeeding burns an average of 500 calories a day. Examples of 500 calories and how that relates to loosing baby weight.
For more information about Alana, please visit: http://www.alanareedpilates.com.
Each participant will leave with a packet of information including nutrition information, exercises and exercise guidelines.
Call Yummy Mummy at 212-879-8669 to register.
