Blog

Pumping and Returning to Work

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Growth in the Early Months

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Golden Rules

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Breast Feeding Can Mean Stronger Bones

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Malocclusions

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Flying & Feeding

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Milk by is Color

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

10 Tips for Exercising and Breastfeeding

Comments  |   Posted in Mummy Scoop   |  By Olivia Leon

10 Tips for Exercising and Breastfeeding

Contributed by Brittany Citron is a pre/postnatal exercise specialist, and certified personal trainer, group fitness instructor and founder of PROnatal Fitness.

If you’ve been nervous about resuming exercise post-baby due to concerns of how it may impact your milk supply, you can relax!  It is a myth that exercise decreases milk production. Studies have shown absolutely no difference in milk production or nutrient composition between mothers who exercise, and those who do not.  Moreover, the American College of Obstetricians and Gynecologists (ACOG) states that “regular aerobic exercise in lactating mothers has been shown to increase cardiovascular fitness without affecting milk production, composition, or infant growth.”  That said, it’s good idea to follow the 10 tips below to ensure both you and your little one have the best experience possible with nursing.          

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Colostrum and the Newborn Belly

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

Cranial Bones and Nursing

Comments  |   Posted in Boob Scoop   |  By Mary Ausman
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More