Boob Scoop: Moms returning to work often worry about not having enough milk saved in their freezer. The good news is that you only need to have enough for your first day or two back at work. Therefore, two weeks before returning to work, pump one time each day after a morning feeding, when milk supply is the highest, and place your pumped milk in your freezer. On average, breastfeed babies drink one ounce per hour, so calculate the amount you will need for day one based on the number of hours you will be away from your baby. Pumping two weeks in advance is likely to result in enough breast milk but if you rather have some extra, begin pumping sooner. Finally, once you're back at work, not only will you be pumping for the breast milk your baby will drink the next day, but pumping will also keep your production steady.
Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More