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Five Prenatal Exercise Myths Debunked

Oct 16, 2015 10:26:59 AM

Five Prenatal Exercise Myths Debunked

Contributed by Brittany Citron, Founder of PROnatal Fitness. Brittany is a Certified Group Fitness Instructor, Certified Personal Trainer and a Specialist in Training the Pregnant and Postpartum Client as well as a Specialist in Prenatal and Postpartum Exercise Design.

Over the past three decades, research has shown an overwhelming number of benefits from exercise during pregnancy.  Unfortunately, when it comes to the specifics of exactly what type of exercise is safe or beneficial, the myths seem equally as overwhelming.  Here are some of the biggest myths explained to help you feel more confident about your ability to exercise for two!

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Posted to Mummy Scoop by Olivia Leon

Breastfeeding and X-rays

Oct 13, 2015 12:21:08 PM

Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

The Five Things People Tell Us They Wish They Had Asked An Employer BEFORE Maternity Leave

Contributed by Julia Beck who is the founder of the It's Working Project by Forty Weeks

We’ve all seen the checklists for the baby registry, the nursery, and the hospital bag, but what about the checklist for your maternity leave? When you’re getting ready for maternity leave or even thinking about pregnancy, HR is a great clearinghouse of information. But the guiding details that can often make the biggest difference in working parents’ leave and return to work don’t come from a manual, they come from real life experiences.

This is where the sisterhood of motherhood comes in.  

Here at the It’s Working Project, we’ve talked to moms (and dads!) about their back-to-work experience: what they’ve learned, what they wished they’d known, and what insights they have for other parents.  The conversations are candid, honest, and sometimes not always easy. The biggest takeaway? Many wished they’d spoken up sooner about taking leave.

Over 200 parents have shared their stories with us at the Portrait Project. Many have done so because they want to see one another succeed. We know that sharing stories with other working parents in the private sector can spark a conversation and support positive change in real time.

Here are the top five things contributors to the Portrait Project wished they had asked their employer before going on maternity leave:

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Posted to Mummy Scoop by Olivia Leon

Combining Milk

Oct 6, 2015 10:08:17 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

10 Tips for Successful Baby Wearing

Oct 2, 2015 10:47:47 AM

10 Tips for successful baby wearing

Contributed by Bianca Carolina Fern, founder of Metro Minis. http://www.metrominis.com/the-team/

Baby wearing promotes healthy mental, emotional and physical development. Babies who are worn spend more time in the “quiet alert state,” which is the ideal time for learning and observing their surroundings. Being close to a parent’s heartbeat, breathing, voice and warmth helps the newborn “get in rhythm” much faster.

Here are 10 tips to help you and your baby get off on the right step with your carrier or sling.

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Posted to Mummy Scoop by Olivia Leon

The Wee Hours

Sep 29, 2015 9:57:14 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Navigating Life as a New Mom—and Away from the City

Contributed by Suburban Jungle Realty Group. Suburban Jungle Realty Group has offices in NYC, L.A., Miami, Chicago and San Francisco.

Being a first- (or second- or third-) time mom is, hands down, tough. But in the city you’ve got some unique benefits that other moms don’t. There’s the 24-hour Duane Reade on the corner where you can, and do, grab diapers, wipes, milk, baby food and countless other goodies for you and your little one at literally any hour of the day. There’s the stroller group at the park, the mom’s group down the block, and the playroom in your building. And, of course, if you can’t or don’t have time to track it down, you can have it delivered with a quick click, and that “it” could be anything from breast pump parts to loaner strollers to tonight’s dinner.

So, yes, being an urban mom has plenty of perks. Not only is ours an all-access city, but through its 24/7 pace and proximity both moms and babies have plenty of opportunities to mix, mingle and make new friends almost every day. What happens, though, when that same city duo finds themselves in the ‘burbs, miles from a 24-hour drugstore and void of takeout anything? We’ve been there and we get it. Here are some tips from urban to suburban mamas to help you both navigate and love life in the ‘burbs. Because in NYC you might have the new mom world at your fingertips, but in suburbia you’ve got the space, pace and day-to-day lifestyle you’ve always dreamed about. All you have to do is make your new town your own. And that’s where Suburban Jungle Realty Group comes in! Read on for some of our pro tips.

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Posted to Mummy Scoop by Olivia Leon

Pumping Sessions

Sep 22, 2015 11:14:22 AM

Although it may be tempting to extend a pumping session to produce more milk, it is more important to focus on the number of times you pump instead of the duration of the pumping session. Since milk production is primarily dependent on demand, the number of pumping sessions plays a greater role in milk production and supply than the length of each pump. (The recommended amount of time for a pumping session is 10-15 minutes, however some moms may stop before 10 minutes if they have drained their breasts before then). This tip is especially helpful for mothers who pump at work or who choose to exclusively pump, since a key to maintaining milk production is making sure the breasts are drained enough times during a 24-hour period. Contributed by Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Olivia Leon

Congratulations! You are expecting twins. So now what do you do?!

Contributed by Shannon O’Reilly-Fearn. Shannon is a mom to identical twin girls and the Founder of Twin Love Concierge – the USA’s only twin exclusive maternity and parenting consultancy.

Finding out you are expecting twins is a blessing and a shock rolled into one. Your initial reaction of ‘wow, we are having TWO babies’ will likely be followed quickly by ‘HOW are we going to do it?!’ You are not alone – these are the initial, confused feelings of ALL expecting parents of multiples.

Preparation is essential. As a mom to identical twin girls I’ve learned firsthand how important it is to be ready for twins. Unlike singletons you can’t just hope everything falls into place, because it doesn’t. Here are my five key points to keep in mind when preparing for your new babies: 

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Posted to Mummy Scoop by Olivia Leon

Weaning and Feelings

Sep 15, 2015 10:23:46 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

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