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Increase your supply?

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: When looking to increase your supply, pump 30-60 minutes after a feed. This informs your body that another feeding is occurring and therefore communicates to your body that more breastmilk is needed. If your baby decides to feed shortly after you've pumped, remember that your breasts are never fully empty. Although the milk flow may be slower, he will still find milk.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Your Stash

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: Storing breastmilk in your freezer for an emergency can put your mind at ease and come in handy on a day when you miss a pumping session at work. However, pulling from the emergency stash on a consistent basis can have an adverse effect on milk supply since it may mean that you are pumping fewer times and making up for the milk your baby needs by pulling from the emergency stash. Maintaining milk supply is dependent on how many times you drain your breasts in 24 hours. So if your body receives fewer signals for milk removal it will naturally cut down production so that you don't feel uncomfortable.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Enough Milk

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: Moms returning to work often worry about not having enough milk saved in their freezer. The good news is that you only need to have enough for your first day or two back at work. Therefore, two weeks before returning to work, pump one time each day after a morning feeding, when milk supply is the highest, and place your pumped milk in your freezer. On average, breastfeed babies drink one ounce per hour, so calculate the amount you will need for day one based on the number of hours you will be away from your baby. Pumping two weeks in advance is likely to result in enough breast milk but if you rather have some extra, begin pumping sooner. Finally, once you're back at work, not only will you be pumping for the breast milk your baby will drink the next day, but pumping will also keep your production steady.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Weight Gain in the Early Months

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: If your breastfed baby is not gaining as quickly as the early months, it is very likely that she is still growing beautifully. Between six and 12 months, breastfed babies tend to gain two to four ounces a week, which is a drop from the five to eight ounces gained in the first few months. Also, remember that a linear growth pattern is always more important than a baby's percentile on a growth chart. Therefore, a baby on the 10th percentile can be as healthy as one on the 90th.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Pumping Sessions

Comments  |   Posted in Boob Scoop   |  By Olivia Leon
Boob Scoop: When it comes to pumping, the number of sessions is more important than the duration of the session. Therefore, if you can only spare 30 minutes of your workday for pumping, dividing that time into 3 pumping sessions does a better job at maintaining your milk supply than one session of 30 minutes. The more frequent stimulation, informs your body that your baby is feeding 3 times instead of 1 and therefore keeps milk production steady by meeting one of the golden rules of breastfeeding --Milk supply is driven by demand. Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More

What is enough water?

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: Breastfeeding mothers are always advised to drink to thirst in order to maintain good milk supply and for overall hydration purposes. However, during the winter months it can be tricky to gauge whether you've had enough water. A good rule of thumb is to drink the amount of water equivalent to half of your body weight. Therefore, if you weigh 130 pounds, you would drink about 65 ounces per day. This may sound daunting to many, but not to worry. As most nursing mothers can attest, breastfeeding increases thirst substantially so oftentimes listening to your body's thirst queues is all you need to do.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Nursing and Bone Strength

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: A 2011 Finish Study found that mothers who breastfed for 33 months or longer (cumulative lifetime total) had stronger bones than women who nursed for a shorter time. It turns out that the low levels of estrogen during lactation, which keep milk supply steady, also allow for outer bone growth. And when it comes to bone strength, having greater bone diameter is more important than density. This explains why women who have breastfed are less prone to fractures later on in life. Yet another awesome reason to breastfeed. Your bones will thank you!

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Bite Problems

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: Bite problems, medically referred to as malocclusions, occur when either the top or bottom row of teeth overextend causing misalignment. In most cases, the treatment for malocclusions is braces. Babies who are breastfeed for more than a year are less likely to have malocclusions thanks to the work done by the jaw, while transferring milk from the breast. The feeding motion during breastfeeding also helps to form a U-shaped hard palate which contributes to proper teeth alignment.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Colostrum is Milk

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: Oftentimes mothers say they didn't breastfeed in the hospital because they felt they weren't making any milk or because of the non-milky look of colostrum, which tends to be clear or yellowish. The good news is that mothers begin making colostrum by the end of the first trimester, so it's already there after birth. Secondly, it's never good to judge milk by its color. Although not white in appearance, colostrum is still milk and is loaded with carbohydrates, protein, antibodies, and properties that prevent jaundice and low blood sugar levels, making it a perfect first food for a newborn. Finally, the more a mother breastfeeds in the early days, the sooner her breast milk will transition into mature milk which is whiter in appearance.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Cranial Nerves & Latching

Comments  |   Posted in Boob Scoop   |  By Mary Ausman

Boob Scoop: Cranial bones are designed to move over one another as a baby descends through the birth canal. However, when forceps or a vacuum is used during labor, they can often cause shifts in the cranial bones that are not easily self-corrected by the baby after birth. Since the cranial nerves control what the baby does with his mouth, affected cranial bones can cause ineffective latching, which in turn can lead to breastfeeding pain. Many mothers find that in these situations, complementary therapies such as chiropractic care and or craniosacral therapy can make a big difference for correcting how well a baby latches. When deciding on such therapies, it is important to choose a provider who is trained and experienced to work with babies.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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