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Milk by is Color

May 17, 2016 9:52:05 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

10 Tips for Exercising and Breastfeeding

Contributed by Brittany Citron is a pre/postnatal exercise specialist, and certified personal trainer, group fitness instructor and founder of PROnatal Fitness.

If you’ve been nervous about resuming exercise post-baby due to concerns of how it may impact your milk supply, you can relax!  It is a myth that exercise decreases milk production. Studies have shown absolutely no difference in milk production or nutrient composition between mothers who exercise, and those who do not.  Moreover, the American College of Obstetricians and Gynecologists (ACOG) states that “regular aerobic exercise in lactating mothers has been shown to increase cardiovascular fitness without affecting milk production, composition, or infant growth.”  That said, it’s good idea to follow the 10 tips below to ensure both you and your little one have the best experience possible with nursing.          

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Posted to Mummy Scoop by Olivia Leon

Colostrum and the Newborn Belly

May 10, 2016 9:50:41 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Cranial Bones and Nursing

May 3, 2016 11:51:15 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Fertile Ground: A Holistic Guide to Conception

Did you know that nutritional deficiencies of Zinc and Omega 3s in men can lead to problems in sperm maturity and count, and that natural light can help reduce depression in pregnant women?

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Posted to Mummy Scoop by Olivia Leon

Diaper Changes and Feeding

Apr 26, 2016 2:02:37 PM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Big Gulps

Apr 19, 2016 12:11:54 PM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Comfort Nursing

Apr 12, 2016 10:36:19 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Approaching Solid Foods

Apr 5, 2016 10:23:20 AM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

Pumping at Work

Mar 29, 2016 4:13:47 PM

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)Read More
Posted to Boob Scoop by Mary Ausman

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