Five Prenatal Exercise Myths Debunked
- Oct 23, 2015
Five Prenatal Exercise Myths Debunked
Contributed by Brittany Citron, Founder of PROnatal Fitness. Brittany is a Certified Group Fitness Instructor, Certified Personal Trainer and a Specialist in Training the Pregnant and Postpartum Client as well as a Specialist in Prenatal and Postpartum Exercise Design.
Over the past three decades, research has shown an overwhelming number of benefits from exercise during pregnancy. Unfortunately, when it comes to the specifics of exactly what type of exercise is safe or beneficial, the myths seem equally as overwhelming. Here are some of the biggest myths explained to help you feel more confident about your ability to exercise for two!