How Your Diet Affects Your Baby When Breastfeeding

Boob Scoop: The idea that certain foods, like broccoli or beans, in a mom’s diet will cause gas in her baby is quite common to hear but is not supported by research. If certain foods in moms’ diets were an issue for most babies, we would expect that cultures that emphasize those foods would have more gassy and fussy babies, but fortunately this does not occur. Therefore, rest assured that there is no "list of foods" that every mom should avoid while breastfeeding unless there's an obvious reaction in your baby every time a particular food is consumed.

Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com)