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Boob Scoop: Moms returning to work often worry about not having enough milk saved in their freezer. The good news is that the only day you need to plan for, some days in advance, is your first day back at work. Therefore, two weeks before returning, pump one time each day after a morning feeding, when milk supply is the highest, and place your pumped milk in your freezer. On average, breastfeed babies drink one ounce per hour, so calculate the amount you will need for day one based on the number of hours you will be away from your baby. Pumping two weeks in advance is likely to result in enough breast milk but if you rather have some extra, begin pumping sooner. Finally, once you're back at work, not only will you be pumping for the breast milk your baby will drink the next day, but pumping will also keep your production steady. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: If your breastfed baby is not gaining as quickly as the early months, it is very likely that she is still growing beautifully. Between six and 12 months, breastfed babies tend to gain two to four ounces a week, which is a drop from the five to eight ounces gained in the first few months. Also, remember that a linear growth pattern is always more important than a baby's percentile on a growth chart. Therefore, a baby on the 10th percentile can be as healthy as one on the 90th.Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: 'Tis the season for colds. However, you don't need to stop breastfeeding when sick. It's especially important to continue nursing since your body creates and passes antibodies into your milk in order to fight the infection you or your baby are experiencing. Oftentimes, a breastfed baby will be the only member of the family who doesn't get sick or the one to get a milder version of the bug. Breastfeeding also allows you to get the needed rest to recover since you can feed while in bed. A win-win scenario! Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: When it comes to pumping, the number of sessions is more important than the duration of the session. Therefore, if you can only spare 30 minutes of your workday for pumping, dividing that time into 3 pumping sessions does a better job at maintaining your milk supply than one session of 30 minutes. The more frequent stimulation, informs your body that your baby is feeding 3 times instead of 1 and therefore keeps milk production steady by meeting one of the golden rules of breastfeeding --Milk supply is driven by demand. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: If you happen to listen to your baby breastfeed during the wee hours of the morning, you may notice that she gulps more than during daytime feedings. The reason for this is that Prolactin, the milk making hormone, goes up at night and in turn increases milk volume. Feeding when Prolactin levels are high also helps to maintain milk supply for a longer period of time. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: In the early days of breastfeeding, mothers often think they are not making enough breastmilk due to colostrum being small in quantity and their baby's frequent feeding pattern. Interestingly, a woman's body knows to produce a small amount of colostrum to match the newborn belly, which is about the size of a marble. Colostrum is low in volume (measurable in teaspoons, rather than ounces) but packed with protein, carbohydrates and immune system factors. Frequent feeds help colostrum transition into mature milk in order to match the baby's growing belly. Therefore, if a baby is feeding well, wetting and popping, in the early days of life, frequent feeds should be viewed more as the normal course of breastfeeding rather than a milk supply issue.

Boob Scoop: A 2011 Finish Study found that mothers who breastfed for 33 months or longer (cumulative lifetime total) had stronger bones than women who nursed for a shorter time. Turns out that the low levels of estrogen during lactation, which keep milk supply steady, also allow for outer bone growth. And when it comes to bone strength, having greater bone diameter is more important than density. This explains why women who have breastfed are less prone to fractures later on in life. Yet another awesome reason to breastfeed. Your bones will thank you!

Boob Scoop: Bite problems, medically referred to as malocclusions, occur when either the top or bottom row of teeth overextend causing misalignment. In most cases, the treatment for malocclusions is braces. Babies who are breastfeed for more than a year are less likely to have malocclusions thanks to the work done by the jaw, while transferring milk from the breast. The feeding motion during breastfeeding also helps to form a U-shaped hard palate which contributes to proper teeth alignment.

Boob Scoop: Oftentimes mothers say they didn't breastfeed in the hospital because they felt they weren't making any milk or because of the non-milky look of colostrum, which tends to be clear or yellowish. The good news is that mothers begin making colostrum by the end of the first trimester, so it's already there after birth. Secondly, it's never good to judge milk by its color. Although not white in appearance, colostrum is still milk and is loaded with carbohydrates, protein, antibodies, and properties that prevent jaundice and low blood sugar levels, making it a perfect first food for a newborn. Finally, the more a mother breastfeeds in the early days, the sooner her breast milk will transition into mature milk which is whiter in appearance.

Boob Scoop: In the early days of breastfeeding, mothers often think they are not making enough breast milk due to colostrum being small in quantity and their baby's frequent feeding pattern. However, a woman's body knows to produce a small amount of colostrum to match the newborn belly, which is about the size of a marble. Colostrum is low in volume (measurable in teaspoons, rather than ounces) but packed with protein, carbohydrates and immune system factors. Frequent feeds help colostrum transition into mature milk in order to match the baby's growing belly. Therefore, if a baby is feeding well, wetting and pooping, in the early days of life, frequent feeds should be viewed more as the normal course of breastfeeding rather than a milk supply issue.