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Breastfeeding & Pumping Blog | Guides, Resources, and More

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The Fifth Trimester for Working Moms: A Recap

THERE’S A FIFTH TRIMESTER–AND THIS ONE’S FOR YOU, WORKING MOM

Contributed by Lauren Smith Brody, founder of The Fifth Trimester movement, which helps new parents and businesses work together to revolutionize workplace culture, and author of the new book, The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Big Success After Baby

You know all about the first three trimesters, and probably even about the fourth (those bleary-eyed newborn days), but I’m convinced that there’s actually a Fifth Trimester, too. It’s  when you head back to work after having a baby; it’s when the new working mom is born.

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When to Change Your Baby's Diaper During Breastfeeding

Boob Scoop: The advice of feeding a baby on demand can be challenging when you are tired and feeding frequently throughout the day. However, feeding on demand helps to maintain good milk supply and signals a mother's body to produce the right amount of milk for her baby. Although the phrase "feeding on demand" is generally applied to breastfeeding babies, it's actually how we continue to eat throughout our lives. That is, we eat when our body signals hunger not when the clock strikes a certain time.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Pumping and Bottle Feeding

Boob Scoop: When a baby is getting a bottle of expressed breastmilk, it is encouraged that his mother pump at that same time to match her baby's demand. Oftentimes, the expressed breastmilk offered in the bottle is greater than the amount a baby would be receiving if he nursed. This increase in volume from the bottle can cause the baby to skip a feeding. A skipped feeding sends the body a message that the baby is feeding less which in turn may cause a mother's milk supply to dip.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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How repealing the ACA would hurt mothers who breastfeed


By Julia Beck

January 26

Nikki Little gave birth via C-section at 33 weeks to her sons Nolan and Evan, this after five-and-a-half weeks in the hospital on strict bed rest. The premature baby boys stayed in the NICU for an additional 13 days. During that time, Little, a director of social media at a Detroit-based firm, benefited from being able to work with a lactation consultant, had access to a pump and accessories in the hospital, and another rental pump once she left to go home. Little took an eight-month break from work and returned to her agency, which offers a private space for pumping.

The majority of her care, the care of the babies, her pumps, the lactation support, and the space to pump along with break times were all provided thanks to a single paragraph in the Affordable Care Act (ACA).



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How Often Does My Baby Breastfeed?

Boob Scoop: One of the toughest questions for a breastfeeding mother to answer is: How often does my baby breastfeed? It's a tricky question because breastfeed babies tend not to feed on fixed intervals or schedules, primarily because a baby does not receive the same amount of milk at each nursing session. Rather, she drinks just what she needs at each feed. In addition, the composition and volume of breastmilk changes throughout the day, so for one feeding a baby may drink 2 oz while for another she'll drink 4 oz, feeling equally satiated with each feed. More importantly, these breastmilk properties help babies self-regulate their feedings. That is, they feed until they feel content and slow down or de-latch from the breast once they are done. Learning to self-regulate by breastfeeding has been linked to a decrease in obesity in infancy and later on in life.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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How to Build Your Breast Milk Stash

Boob Scoop: Once your milk supply has leveled off, around week eight, you may find it difficult to pump extra breastmilk to build a freezer stash. This does not mean that you have a milk supply issue, but rather that your body has adjusted to produce the amount of milk that your baby needs. As you reach the point of producing just the right amount of milk for your baby, your breasts may not feel as full as in the early weeks. This too is normal. If breastfeeding has been going well and your baby is gaining steadily and her diaper output is good, your milk supply is also likely to be on point.

Sharen Medrano, IBCLC (www.nycbreastfeeding.com)

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Best Nursing Supplies - New York Magazine 2010


From the 2010 Best of New York issue of New York Magazine

Yummy Mummy

Amanda Cole opened her store—part gear provider, part community support center—after having a difficult time breast-feeding her daughter. Apparently she wasn't the only one: The day before she opened Yummy Mummy last May, customers were pounding on the door. Cole carries all manner of nursing accoutrements, from the necessities (bras, ointments, pillows), to the kind of clothing mothers would wear even if they didn't need to (smock blouses and camis from Swedish line Boob, in particular). She also seeks out unusual items like a line of silicone compression underwear to help with C-section recovery. Though the store is a big breast-feeding advocate, it's not exclusionary—it stocks pumps and bottles and rents hospital-grade pumps ($40 a week, plus $15 for delivery). One or more times a day, the store transforms into a salon for weekly lactation classes, prenatal yoga and Pilates, and breast-feeding support groups.

Bravado Limited Edition Nursing Tank NYC Retailer

It's such an honor to be the only retailer in NYC to carry Bravado Designs Limited Edition Essential Nursing Tank designed by celebrity designer Rebecca Minkoff. 20% of all sales will be donated to Jessica Seinfeld's charity Baby Buggy, dedicated to providing families in need across the US.

Breastfeeding Week Spotlights US Maternity Policies (Forbes)



By Amanda Cole

Breastfeeding moms in the US have much to celebrate during this year’s World Breastfeeding week. Women pregnant when the US Department of Labor passed last year’s “Break Time for Nursing Mother’s” provision can now take full advantage of the law which requires employers to provide both a reasonable break time and place for employees to pump or otherwise express breast milk. In addition, a 2011 ruling by the IRS enables breastfeeding families to use pretax money from their flexible spending accounts to purchase pumps and other breastfeeding supplies.

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